Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. “These saunas use infrared...
5 Effects of Infrared Sauna Possible Health Benefits of Infrared Sauna Therapy Medically Reviewed Infrared Sauna Potential Health Benefits. 1. Infrared saunas use waves Infrared saunas use waves on the...