Health risks and precautions Moderate use of a sauna appears to be safe for most people. However, a person with cardiovascular disease should speak to a doctor first. Blood pressure risks Switching between the heat of a sauna and cold water in a swimming pool is not advisable, as it can raise blood pressure. A sauna use may also cause…
Sauna World is a major supporter of Estonian sauna culture.
We will make sure that the level of sauna construction in Estonia increases
and the number of sauna fans would continue to grow.