SAUNA AND HEALTHY NUTRITION

When you go to the sauna, your body loses fluids, minerals, and vitamins. If you don't replenish them in time, you may experience fatigue, headaches, or decreased muscle tone. With the help of a conscious and healthy diet, you can leave the sauna feeling energetic and clear-headed!

The formula is simple:
SAUNA + PROPER NUTRITION = MAXIMUM BENEFITS FOR YOUR BODY

That's why we've joined hands with ASU.FIT to offer big sauna lovers personalized 7-day nutrition plans that help restore strength, strengthen the immune system, and energize the body.

The ASU.FIT solution is simple:

📜 Fill out the form
💳 Order fee (discounted price €35)
🎉 You can receive a personalized nutrition plan within 1 hour!

According to research from the University of Helsinki:

• People who combine sauna treatments with a nutritious diet rich in antioxidants and omega-3s reduce the body's inflammation levels by 35%.

• Regular consumption of proteins and electrolytes after a sauna supports heart function and prevents dehydration.

7-DAY MEAL PLAN

It is not just a set of recipes, but an individual plan that takes into account over 50 parameters, including:

✅ Age, gender, physical activity.
✅ Diseases, medications, dietary supplements.
✅ Goals: recovery, weight loss, staying in shape.
✅ Doctors' recommendations and stress levels.
✅ Favorite foods and what to avoid.
✅ Availability of ingredients in your area.

Get a nutrition plan

Personal

Individual menu for the whole week!

Accurate

A list of foods with exact quantities and portions.

Light

Step-by-step recipes and instructions.

Carefree

Complete calculation of calories, BJU and vitamins.

Who is it suitable for?

✅ For those who love sauna and take care of their health.
✅ For busy people who value time.
✅ For those who are tired of counting calories and making menus.
✅ For those who want to see results without too much effort.

You can use the diet plan for longer than a week!
We don't set limits for you! If you liked any part of the plan, you can safely use it as part of your menu for the whole month. If your weight changes by more than 5 kg, please order a new plan, as the body needs accurate calorie and balance adjustment.

Find out more

SUMMARY

If you love sauna and care about your health, add the 7-day ASU.FIT nutrition plan to your procedures. You will feel the difference in just one week:

✔ More energy.
✔ Quality sleep.
✔ Recovery without fatigue.
✔ Healthy skin.
✔ Feeling of lightness.